<aside> <img src="/icons/circle-alternate_purple.svg" alt="/icons/circle-alternate_purple.svg" width="40px" /> Quads

• [ ] — Reps and — Sets of —lbs Dumbbell Squats
• [ ] — Reps and — Sets Each Leg of Pistol Squats
• [ ] —:— Min Horse Stance </aside>

<aside> <img src="/icons/circle-alternate_purple.svg" alt="/icons/circle-alternate_purple.svg" width="40px" /> Calves

• [ ] — Reps and — Sets of —lbs Calf Raises
• [ ] — Reps and — Sets Each Leg of Single Leg Calf Raises
• [ ] —:— Min Shin Raises </aside>

<aside> <img src="/icons/circle-alternate_purple.svg" alt="/icons/circle-alternate_purple.svg" width="40px" /> Hamstrings

• [ ] — Reps and — Sets of Negative Nordic Hamstring Curls
• [ ] — Reps of —lbs RDLs
• [ ] — Reps and — Sets of Elevated Hamstring Curls </aside>

<aside> <img src="/icons/circle-alternate_purple.svg" alt="/icons/circle-alternate_purple.svg" width="40px" /> Abdominals

• [ ] — Crunches
• [ ] — Reps of Bicycles
• [ ] —:— Min Plank
• [ ] — Reps of Lying Leg Raises </aside>

<aside> <img src="/icons/circle-alternate_purple.svg" alt="/icons/circle-alternate_purple.svg" width="40px" /> Forearms

• [ ] — Reps Each Arm of, Forearm Gripper
• [ ] — reps of —lbs Forearm Finger Curls </aside>