<aside> <img src="/icons/circle-alternate_purple.svg" alt="/icons/circle-alternate_purple.svg" width="40px" /> Back

• [ ] — Reps and — Sets of —lbs Dumbbell Pull Over
• [ ] — Reps of —lbs Bench Bent Over Row
• [ ] — Reps of —lbs Reverse Fly </aside>

<aside> <img src="/icons/circle-alternate_purple.svg" alt="/icons/circle-alternate_purple.svg" width="40px" /> Chest

• [ ] — Reps of Push-Ups
• [ ] — Reps of —lbs Upper Bench Press
• [ ] — Reps of —lbs Dumbbell Fly
• [ ] — Reps of —lbs Flat Bench </aside>

<aside> <img src="/icons/circle-alternate_purple.svg" alt="/icons/circle-alternate_purple.svg" width="40px" /> Trapezius

• [ ] — Reps and — Sets of —lbs Shrugs </aside>

<aside> <img src="/icons/circle-alternate_purple.svg" alt="/icons/circle-alternate_purple.svg" width="40px" /> Biceps

• [ ] — Reps and — Sets of —lbs Controlled Bicep Curls
• [ ] — Reps Each Arm of —lbs Alternating Dumbbell Curl Holds
• [ ] — Reps of —lbs Concentration Curls </aside>

<aside> <img src="/icons/circle-alternate_purple.svg" alt="/icons/circle-alternate_purple.svg" width="40px" /> Shoulders

• [ ] — Reps and — Sets of —lbs Seated Shoulder Press
• [ ] — Reps of —lbs Dumbbell Lat Raise
• [ ] — Reps of —lbs Dumbbell Front Raises </aside>

<aside> <img src="/icons/circle-alternate_purple.svg" alt="/icons/circle-alternate_purple.svg" width="40px" /> Triceps

• [ ] — Reps and — Sets of Triceps Dips
• [ ] — Reps and — Sets of —lbs Overhead Triceps Extension
• [ ] — Reps of Diamond Push-Ups </aside>

<aside> <img src="/icons/circle-alternate_purple.svg" alt="/icons/circle-alternate_purple.svg" width="40px" /> Abdominals

• [ ] — Crunches
• [ ] — Reps of Bicycles
• [ ] -:— Min Blank
• [ ] — Reps of Lying Leg Raises </aside>

<aside> <img src="/icons/circle-alternate_purple.svg" alt="/icons/circle-alternate_purple.svg" width="40px" /> Forearms

• [ ] — Reps Each Arm of the Forearm Gripper
• [ ] — reps of —lbs Forearm Finger Curls </aside>