Medito Foundation - Building a more mindful world

I’ll let Medito explain what they are :).

What is Medito? (1)

Medito - Will - Intro 1 - Welcome - 01_00.mp3

What is mindfulness? (2)

Medito - Will - Intro 2 - What is mindfulness - 03_00.mp3

What is meditation? (3)

Medito - Will - Intro 3 - What is meditation - 03_00.mp3

Is it for me? (4)

Medito - Will - Intro 4 - Is it for me - 03_00.mp3

Setup (5)

Medito - Will - Intro 5 - The setup - 05_00.mp3

Your First Meditation Session (6)

Medito - Will - Beginner 1 - First session - 10_00.mp3

Medito has many different meditation packs from Introduction To Meditation, Beginner Meditation Course, Intermediate Meditation Course, Meditation for Stress & Anxiety, Meditation for Sleep, Work Life Meditation Pack, Walking Meditation, Meditating with Great Thinkers, Body Scan Meditation, Mantra Meditation, Loving Kindness Meditation, and much more. Medito also gives you options for calming noises to play in the background of your meditation session. Most sessions on medito are from 5 mins to 20 mins. However, there is a mode that allows you to start a meditation session all the way from 3 mins to 1 hour. I’ve personally used medito for a year and a half now and I highly recommend it.

Their website also has some blogs from different people centered around the topic of meditation, mental health, and mindfulness. I havent read any of them but here are some that caught my eye if your interested.

Is mindfulness the key to unlocking flow? - Medito Foundation

Why yoga and mindfulness are crucial for sporty lifestyles - Medito Foundation

My journey with meditation: A beginner's guide - Medito Foundation

The power of mindfulness and learning - Medito Foundation

The power of pausing: Embracing micro-mindfulness - Medito Foundation